1/14/2024 0 Comments Espresso monster caffeine contentThis is especially important to watch out for if you tend to experience negative side effects when you consume caffeine. These side effects include heart palpitations, anxiety, insomnia, and increased blood pressure and heart rate ( 1).īecause manufacturers add caffeine to some foods and drinks to promote increased energy, alertness, and mood, you may be consuming more caffeine than you think ( 1, 2). However, studies have observed mixed results, and some people may experience negative side effects at intakes of less than 400 mg per day ( 2, 4). One review study showed that 300 mg of caffeine per day in healthy pregnant women is safe, with limited data suggesting that 1.1 mg of caffeine per pound (2.5 mg per kg) of body weight in children and adolescents may be safe ( 2). Consuming up to 400 mg of caffeine per day has not been associated with adverse health effects in healthy adults ( 1, 2, 3). The Food and Drug Administration (FDA) generally recognizes caffeine as safe. The term “psychostimulant” means that it increases the activity of the nervous system ( 1, 3). Excess intake may lead to infant sleeping issues and restlessness, anxiety, dizziness, and rapid heartbeat in moms.Caffeine is the most commonly consumed psychostimulant substance in the world. Summary Consuming up to 300 mg of caffeine per day while breastfeeding appears to be safe for mothers and infants. However, some research suggests that moderate consumption may actually increase breast milk supply ( 9). Moreover, excessive caffeine intake can have negative effects on mothers themselves, such as heightened anxiety, jitters, rapid heartbeat, dizziness, and insomnia ( 11, 12).įinally, mothers may be concerned that caffeine decreases breast milk production. When breastfeeding mothers consume significantly more than 300 mg of caffeine per day - such as more than 10 cups of coffee - infants may experience fussiness and jitteriness in addition to sleep disturbances ( 7). One study in 885 infants found an association between maternal caffeine consumption greater than 300 mg a day and an increased prevalence of infant nighttime waking - but the link was insignificant ( 10). It’s thought that babies of mothers who consume more than 300 mg of caffeine per day may experience difficulty sleeping. Based on current research, consuming caffeine within this limit while breastfeeding does not cause harm to infants ( 7, 8, 9). You can safely have up to 300 mg of caffeine per day - or the equivalent of two to three cups (470–710 ml) of coffee. Though babies can’t process caffeine as quickly as adults, breastfeeding mothers can still consume moderate amounts. However, it can build up in your infant’s body over time. Summary Research suggests that approximately 1% of the caffeine a mother ingests is transferred to her breast milk. Therefore, even the small amounts that pass through to breast milk can build up in your baby’s body over time - especially in newborns. However, infants can hold onto it for 65–130 hours, as their liver and kidneys are not fully developed ( 6).Īccording to the Centers for Disease Control (CDC), preterm and newborn infants break down caffeine at a slower pace compared to older babies ( 7). In a healthy adult, caffeine stays in the body for three to seven hours. The liver then processes it and breaks it down into compounds that affect different organs and bodily functions ( 5, 6). When you ingest caffeine, it’s absorbed from your gut into your bloodstream. While this amount may seem small, infants cannot process caffeine as quickly as adults. One study in 15 lactating women found that those who drank beverages containing 36–335 mg of caffeine showed 0.06–1.5% of the maternal dose in their breast milk ( 4). Approximately 1% of the total amount of caffeine you consume passes through to your breast milk ( 1, 2, 3).
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