1/18/2024 0 Comments Mark nepo fall![]() You can find Mark at: Website | Instagram | Episode Transcript And he opens up about his own messy tumbles into wisdom on the winding road to finding inner resilience.Īs we explore the inevitability of adversity and the power of compassion, I’m struck by Mark’s gentle call to “hold nothing back and give our heart to everything.” No doubt, his teachings invite us to live with courage, care and an open heart – regardless of how many times we fall down. He reveals why if you’re not stumbling, you’re not learning. In our conversation, Mark shares how learning to fall with grace rather than resistance can help us mine life’s obstacles for their hidden gifts. His latest, Falling Down and Getting Up: Discovering Your Inner Resilience and Strength, draws on decades of experience to unwrap the secrets to weathering life’s inevitable storms. He’s touched millions through his books and retreats that guide people on the winding path to inner transformation. Mark is one of OWN’s SuperSoul 100, acclaimed for using his voice and wisdom to lift up humanity. From battling cancer to grieving profound losses, his own journey led him to these vital questions: Where do we find the resilience to face hardship? How do we transform struggle into meaning? My guest today, poet and author Mark Nepo, is all too familiar with life’s ups and downs. That doesn’t mean ignoring the hard reality, or “getting over” what may well not be get-overable, it means being honest in it, and working with what you have to make it what you need it to be. What matters most is how we become present in, and find a sense of agency and strength to get back up again. No matter how much we all tend to hide it and lead with how shiny, happy, utterly manufactured facades. But here’s the truth – falling down isn’t necessarily a bug in the system, but rather a universal part of the human experience. We’ve all experienced those gut-wrenching moments of helplessness as the ground crumbles beneath our feet. Have you ever felt like you were free-falling through life with no safety net below? Like the rug was ripped out from under you, leaving you disoriented and grasping for stability? Wondering how to stop the fall, let alone find a way to get back up after it?
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